Ocimum sanctum, or Holy basil, is from the family of mints known as Labiatae. Its close relatives are frequently used for cooking, but holy basil is much more diverse than just a food ingredient.
Holy basil is a native plant from Asia and is also common in tropical parts of the world. It has been used and grown in India for over 3,000 years already before it recently gained popularity in the U.S.
Holy basil is also famously known as “Tulsi” in India, or directly translated to “The Incomparable One”, as stated in the article of Medicine Hunter. It is considered as the most sacred plant in the country as they believe that Tulsi symbolizes their goddess Lakshmi based in Hindu mythology.
Lakshmi is the wish if Vishnu and one of the most important deities of Indian religion. Aside from its mythological beliefs, it also provides health benefits for the mind, body and spirit – and this is what is holy basil tulsi tea good for.
The Health Benefits of Tulsi Holy Basil Tea
The Tulsi Holy Basil Tea Health Benefits has been observed in many parts of the body. It is known to be a powerful antioxidant showing antifungal, antibacterial and anti-inflammatory capabilities making it very useful ingredient in treating different kinds of health conditions.
It originally started as part of Ayurvedic medicine called “adaptogen” that will counteract the stresses in one person’s life, as mentioned in Web MD. They enumerated a number of treatments that can be cured with the help of holy basil such as influenza, H1N1 flu, asthma, bronchitis, common cold, diabetes, stress, viral hepatitis, fever, heart disease, malaria, tuberculosis, headache, earache and stomach upset. Some people have also successfully used it in treating mercury poisoning, to promote longevity of one`s life, in counteracting bites from poisonous animals, and as a mosquito repellent.
Some people ask where to buy organic holy basil tea for ulcer because it is famous for its anti-ulcer properties. This works when holy basil promotes the reduction of stomach acid and production of protective mucus.
Holy Basil Tea Recipe
The answer on how to make healthy holy basil leaf tea recipe is fairly simple because all you need is some stem, leaves or roots of holy basil. Soak this plant parts on hot water for several minutes prior to intake. Experts advise at least one tea per day to maximize its long term good effects. But it is not advisable to take the tea in very huge quantities because it might create some unwanted side effects like advised on Draxe.
Watch this video about Holy Basil Tea Recipe and its Health Benefits
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