Thursday, October 8, 2015

5 Benefits of Coconut Water

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients and health benefits. Here are 5 Benefits of Coconut Water;

1. Aids In Weight loss

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately gaining extra pounds. It defeats the appetite and makes you feel full and satisfied because of its rich nature.

2. Picture Perfect Flawless Skin

Coconut water is a blessing for oily skinned people. It helps to wash off excess oil from the skin, cleanses the oil and makes skin tone more even. Coconut water helps control the oily shine and shine provides a natural glow to the face. Washing face with coconut water regularly can also eliminate acne, black spots, wrinkles and blemishes on the skin. Coconut water works great as an antioxidant too.

3. Beautiful Hair

Coconut water works like a charm for all your hair problems. It fights hair fall and dryness, prevents breakage and conditions hair, giving you healthy shiny longer more beautiful hair.

4. Great Refresher and hydrate- ER

A study published in the journal of the International Society of Sports Nutrition in 2012 found that coconut water was equally effective at re-hydrating after a tough workout when compared to a sports drink.

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